Aromatherapy is a unique form of massage therapy. It makes use of scent in order to stimulate a variety of sensations. In turn, aromatherapy can provide mental and physical benefits. There are more than 90 oils to choose from, and most of them come from natural ingredients. Examples of these include herbs, hydrosols, sea salts, sugars, clays, and mud.
Aromatherapy can help ease off various illnesses. These include allergies, bruises, burns, diarrhea, bronchitis, colds, flu, headaches, insomnia, menopause, anxiety, sprains, stress, shingles, and wounds. As a precautionary measure, always consult your doctor before trying aromatherapy out.
Using Essential Oils
The oils used in aromatherapy can be purchased off-the-shelf or online. They are easy to find as they are all packaged in small bottles with the name of the oil. Examples include, eucalyptus, tea tree, rosemary, and basil.
2 to 3 drops in 100ml of water are enough to enjoy the effects of aromatherapy. An essential oil diffuser is normally used, but if you don’t have one yet, holding your head over a bowl of hot water and inhaling the mist also works.
Popular Essential Oil Flavors
Chamomile
Chamomile can help in pain relief, nervous tension, headaches caused by fatigue, and an upset stomach. It is also good for comforting the skin. Moreover, it can be used to treat skin problems, like acne and boils.
Eucalyptus
Eucalyptus is another effective pain reliever and decongestant. It is often used to treat colds, sinusitis, and other respiratory conditions. Eucalyptus in diluted form can also be applied to aching muscles and joints caused by rheumatism.
Lavender
Lavender can soothe and relax the body, as well as enhance blood circulation. Lavender can also have a positive effect to those who suffer from insomnia.
Lemon
The citrus in lemon is refreshing and can provide relief from congestion and pain. It is commonly used to treat headache, migraine, stomach pain, and indigestion.
Massage Therapy and Essential Oils
If you decide to go for a massage, the therapist will usually ask for you for a few information regarding your health. He or she will then be able to choose the essential oil that’s suitable for the session. Make sure to tell the practitioner your medical history and current condition. Knowing how you feel will allow him or her to give you the best service possible.
