Imagine what life would be like without a sense of smell. It may not be as hard as not being able to see or hear, but it’s a big impediment to one’s day-to-day duties as well. For example, a loss of smell would mean being unable to taste food. Additionally, our sense of smell is …
Lavender is possibly the most popular aromatic herb. If you’re new to essential oils, then lavender is most likely on top of the list of most recommended aromas. As one of the most loved fragrances, we will set the spotlight on lavender and its broad range of uses. Lavender has been cultivated and used for …
Aromatherapy is a unique form of massage therapy. It makes use of scent in order to stimulate a variety of sensations. In turn, aromatherapy can provide mental and physical benefits. There are more than 90 oils to choose from, and most of them come from natural ingredients. Examples of these include herbs, hydrosols, sea salts, …
Meditation is perfect for those who seek a bit of peace, quiet, and inner reflection. Sadly, many people believe that they do not have the time for it. The truth is, this practice does not require hours upon hours of inner reflection in order to be effective. Meditation can be done in any quiet corner, …
Self-help tools come in many shapes and forms. Sometimes it’s physical in nature (such as a self help book or a massage), or spiritual ( as in the case of flower essences, Reiki, and meditation). Outlined below are five of the best self help options that I’ve used successfully to help relieve my own mind, …
